Perry nice garden

images (7)Sunday was a beautiful day and the garden called, loud and clear, as we have an abundance of pears all over the grass.  Obviously picking up pears was not going to be my job, but that was easily delegated – with some resistance.  Duncan has been doing a good job of turning the garden waste wheelie bin into a perry cider vat. I thought maybe I could manage some light gardening on the raised flower beds in our very steep garden.  It is so hard sitting back and not doing jobs that I can see desperately need doing!  Gardening has been a tricky one ever since my back problems came back to haunt me as, other than the grass, I have always been the gardener with some help from my dad at times.  So it has been really hard each summer since I stopped work as the rest of the Saul household are unable to understand the concept of digging, weeding, hoeing, cutting back and generally cultivating the garden.  There have been more rows about the garden than anything!

So I turned on my stimulator slightly higher as there was a nip in the air, and headed out to do some weeding.  The cold was irritating my nerve pain immediately, but the stimulation meant that I was able to stay outside for a little while, even if I wasn’t able to actually do much! The digging and reaching was actually beyond me and I was exhausted so quicklpearsy – I guess that I have learnt my lesson as everything was so painful last night.  Everyone always says we medics make the worst patients!  Guess what I spent the afternoon doing?  Watching rugby whilst peeling and cooking pears, pears and more pears.  In fact if anyone local would like some just shout!!

Today I have really struggled with pain and my wound sites are so sore.  The implant site has become very bruised and it is possible to see the outline quite clearly beneath the skin – it is really sore if anything catches it.  I hope that with time the tissues will settle and no longer be painful, and that adequate scar tissue forms at both sites to hold the stimulator battery and the electrode leads well in place.  It is a tricky balance with the pain control at the moment and one factor is I’m on a reducing dose of oxycontin – double strength synthetic morphine, known as hillbilly heroin in the States – so I’m unsure quite what causes increases or decreases in “my pain”.  At times the stimulation, if not strong, actually feels like it is adding to it as my leg feels alive with movement, and I just need everything to quieten down.  Strange when at other times, it kills it dead!  I have to emphasise again, it isn’t a cure.  But several of my friends from St Thomas’ are due to have trials imminently and I don’t want to discourage them.

Meanwhile we have stewed pears, poached pears and a rather good pear and chocolate upside down pudding that I rustled up………

Gadget geeks unite

The trip back to hospital is never that easy as the journey, whilst not far in distance, can be a nightmare in minutes. Of course it is easy by rail to Waterloo, if you are able to jump on and off a platform, negotiate stairs & crowds and walk for miles to use disabled access or lifts.  I can no longer do the above with any degree of ease and climbing aboard a train is akin to mountaineering for me.  If you have never used the rail or tube network with a disabled person, you will not have noticed that in order to use the lifts or disabled access, you invariably have to travel 3 times the distance either via tunnels or platforms to reach the same destination.  Hard at the best of times, now just a no go, so the car it is!

Fortunately it was Friday yesterday so the traffic was lighter and we were entertained by Mr Chris Evans talking his Radio 2 guests – Tom Jones, Brian Adams, Steve Coogan and Stellan Skarsgard – into being his guests for the Christmas edition of TGI Friday.  The appointment with Steph, the CNS, was to ensure that I have a good understanding of recharging my battery – that has so many double entendres doesn’t it!  So when Steph asked me to talk her through the equipment and show her how to use it, I was confident having recharged the previous night.  Those of you who know my other half will know that he is a gadget man and more than that, he is OCD when it comes to said gadgets.  When he was working, our kids used to joke that on arriving home from work, before he even made contact with us, he would check his hifi/TV equipment in the lounge and then check his coffee machine in the kitchen.  Our 16 year old now tells people that his dad spends his days polishing his coffee machine and screens of all shapes and sizes!!  So there was a meeting of kindred spirits when I took the equipment out, and Steph exclaimed in excitement that it had been beautifully placed in the protective covers and the attachments secured correctly.  A conversation then followed about the relative merits of leaving film screen protectors in place on screens – they took their phones and cases out – or regularly cleaning them.  Gadget geeks unite!!

I have had a couple of concerns that I put to the nurses: I have required a higher voltage setting on the implanted stimulator to gain the same level of coverage and parasthesia as with the trial one; the parasthesia is very positional and  I experience a huge range of feeling  and coverage as I move my spine; I can’t help worrying that if I have to turn the voltage up to mobilise, when it is cold etc, that eventually the stimulator will not mask the pain.  Steph assured me that everything is within normal parameters – if I was jumping from 2 to 8 volts, then she would be concerned, but the amount that I am using is not a problem.  Phew!  images

To say I was exhausted on our return home is an understatement.  I couldn’t keep my eyes open, but then had a really unsettled evening when my pain left me feeling so agitated that I had to turn the stimulation off.  This did cause a slight panic, but then I remembered what I have read on various forums from othe scs users and not everyone has good days everyday.  Similarly after a trip to the local shops this morning, I had to remind myself that it wasn’t that long ago that I had 2 surgeries in quick succession and they take their toll.

I did try to wear some different trousers out this morning and failed miserably as the low slung waistband caught the implant.  OMG, in kid speak, did that hurt!!  It is still throbbing now – remember it is only 1cm beneath the skin and is easily felt.  (Ben, I get it now!!) So I will have to continue in trackies for the forseeable future as healing occurs – and then I can start on the huge amount of weight I have gained, aghhhhh.download (6)

A Night Out with Oscar & Ernest & Dunc too!

I managed a trip to the theatre last night.  Well actually it was a live screening at the cinema – David Suchet in Oscar Wilde’s The Importance of being Earnest.  The tickets were booked for a friend’s birthday – I took a chance with the date as these things are only broadcast on the one night, and typically my friend wasn’t able to come due to a family party……and then I was called for surgery.  Duncan was lined up to come (not sure he was really up for it, but he did as he was told! I’m in trouble now) and Mum was on stand by to accompany him.  After a funny turn in the GP surgery the day before, I wasn’t convinced I could manage it as things always feel worse in the evening, don’t they?  But the time came and we found ourselves joining an audience of a certain age, us being at the lower end of the range, in the queue for coffee and popcorn. 

The play was all that Wilde should be, with a great turn from Mr Suchet in his drag attire of corsets and petticoats.  Comic timing is everything in this production and I think that the audience in the cinema actually has a superior sense of this as the camera allows for close ups of the wonderful expressions on the casts’ faces.  How did I cope? Well the play was perfect in that it is written in 3 acts, so there were 2 intervals, and I kept the stimulator on for the duration and was pretty comfortable! It didn’t help at the end of the night when I stood and the feeling in my leg did its usual disappearing act – a very helpful usher saw Duncan half carrying/dragging me along and let us out the back door – but I felt less agitated and was able to sit for the performance, so must deem the evening a success.  Had the kids been there they might have been surprised to see that I was not the last one out last night – the other poor lady had a broken foot, enclosed in a soft boot.

Knowing that I was to visit the CNS this morning at St Thomas’, I thought it would be wise to have a go at charging myself when we got home last night.  It is strange to think that I am actually charging myself in the same way that I do my phone!! We had already plugged the charger into the mains to power it up, as it is not recommended that you attach the device to your implant whilst the charger is still plugged in.  There is a paddle which is placed over the implant and the screen on the charger has a display, not dissimilar to the programmer, which has a rating to show just how good the connection between devices is.  As with most electrical devices, it charges quicker if the stimulator is switched off – I had run it down to nearly 50% and it took about 90 minutes to charge to full capacity.  I will post some pictures of the various parts over the weekend.

Clean!

I really was beginning to feel frowsy.  The kids rolled about in laughter and swore they had never heard the word before – so I suggested they look it up, before checking the dictionary myself.  “Seedy looking doormen in frowsy uniforms – scruffy and neglected in appearance”.  Mum helped wash my hair over the basin before the second stage of the surgery, but I haven’t been able to shower since before the trial.  I remember when we were told on the pain course that we wouldn’t be able to shower or bath for a couple of weeks, the response from one of the group, a very funny guy with such a dry sense of humour, was along the lines of  “no shower, For 2 weeks?  i thought this was going to help my love life!”shower

So my stitches came out and I jumped, ok crawled, into the shower. Bliss!!  And believe me, I actually do not enjoy showering normally.  There is something about the combined heat and pressure of the water, followed by the cold air on stepping out that triggers my pain to such an extent that I physically heave.  Despite a heater, the change in temperature induces such overwhelming pain that my pallor turns grey and clammy, I shake and often vomit, and am unable to determine any more what is actually hurting.  Needless to say, I am really hoping that the stimulator will be able to help with this – although it is hard getting round the feeling that I am placing a current into water.  Yes, yes, I know it is inside me, but physics was never my strong point!  But I feel clean – no more frowsy.

When the appointment was booked with the practice nurse for a 10 minute slot, my husband queried it as i have 2 wounds but the receptionist was adamant.  Over half an hour after entering the room, I came out…….I was the first scs recipient who the nurse had met, and fortunately could tell her exactly what was what, as the discharge summary was not worth the paper it was printed upon.  The sutures on the spine were removed with ease, but those at the implant site well……let’s describe them as a challenge.  They were densely packed in and quite puckered, resulting in great difficulty cutting and removing them.  I believe several broke and thus there may be some rogue ends lurking for future forceps to explore.  But the wounds are healthy and healing well, incredibly itchy and still very sore at times!

The last couple of days have proved challenging due to the weather.  I believe that most of us, with or without ills, have an inbuilt barometer and have eccentricities for predicting the weather.  How many of us can remember granny saying there would be rain ” ‘cos my bunions are playing up” or something similar?  Not quite so amusing as we grow older and our own ailments are doing just that.  For me the damp and/or cold weather affect both the nerve pain and my dodgy EDS joints, so last night wasn’t great despite being mild.  My shoulder is painful but I find myself unable to do my regular exercises as I must not raise my arms above my head – the whole premise of the exercise programme being built on moving my arms within the shoulder sockets and not to dislocate. No mean feat for me!  Must remember to book in to see my fab regular physio, who really has his work cut out for him.

I think that I must be honest for other painbuds and those considering scs, and say that controlling the pain has been a challenge the last few days, and the stimulation is  masking the pain not curing it.  I mentioned in a previous post the battle going on in my leg and back between the pain and the parasthesia, and this continues.  For some lucky people it really does eliminate the pain, but I still believe I have a good result which may be improved upon when the CNS looks at my current programme on Friday. I haven’t felt quite so well in myself either and I think that things are probably catching up with me.  A pal reminded me on another site that when we have surgery, it is important that we respect the normal recovery times and also remind ourselves that we are learning to live with a new, permanent therapy,  Thanks Navchic!  It isn’t visible – there are no drips or pills, just a body and mind adjusting and adapting.    So, normal service will not be resumed for a while yet as I reel in my own expectations and thus those about me – kids, take note!!

Half a life continued

The journey to UCL was long and became uncomfortable, but the stimulation definitely toned down my usual nerve pain.  I was lucky really that I had been allowed to go, as I am officially the most embarrassing mother and there was great concern in the back of the car that I wouldimages (4)
say something awful to the flatmates!  My idea of awful and his do vary greatly.  I was allowed in th
e flat but Duncan was informed that he wasn’t allowed to leave me – charming!  The flatmates, 2 girls and one boy, were all perfectly charming and chatted – I do think the problem is in our stude
nt’s mind……although maybe they were all grimacing after we left!! ha, ha, ha.

The disappointing thing that I found yesterday was that the stimulation didn’t prevent me from losing my left leg as I got out of the car.  I am sure that fellow nerve damage sufferers know what I mean when I describe a leg and foot that loses all feeling and just gives way, particularly after a period of sitting.  The strangest thing was that whilst I couldn’t feel my foot at all, I was completely aware of the stimulation – parasthesia to use the medical term – within it! Oxymoron or what!

Whilst the realisation that the neurostimulator can only do so much may be tough, it was the right decision to make that journey.  There have been so many times over the years that I have been asked why I am pushing myself to do something that seems at odds with a chronic illness, and this is where the double meaning of the “Half a Life” title emerges.  When you are in the midst of a chronic illness, in my case constant nerve pain, it is all too easy to give up on life.  Those of us at St Thomas’s pain programme earlier this year have lost so much already – lost careers in the room included anaesthetist, horticulturist, barrister, nurse, sculptor – and we are the tip of the iceberg, our careers are just the tip of what we have lost.  It can feel like so much of your life has been swept aside in a flurry of failed surgeries, drugs and their side effects, hospital appointments, benefits application forms and appointments and judgements and then appeals, until the day arrives when you don’t recognise the person looking back from the mirror any more.  The pain becomes so overwhelming that it is easier to stay at home in pyjamas than to meet a friend for coffee, or attend a meeting, or go for a walk, or do any of the things that made life more than Half a Life.

Whilst I was on the programme, I met more people who had tried to take their own life in the last 12 months than I ever have.  We were one of 2 programmes running concurrently: ours for people for whom all other options had failed but who had a condition which might respond to scs, the other a 4 week course for those not quite at the same point or with a pain condition affecting multiple areas of the body.  One lady, with fibromyalgia affecting her head, was told by her own sister, a nurse, that “pain is pain – it is all the same, so get over it”.  Believe me, it is not!  This poor woman has tried to commit suicide twice and was struggling to come to terms with the news that there is no cure for chronic pain.  (www.fmauk.org)

One focus of the inpatient programme was the baggage we are carrying that is preventing us from living the life we wa‎nt to.  Some of it is impossible to lose, but there are ways to make it more tolerable – haven’t worked out how I do this with teenagers yet! Some baggage is unhelpful, unwanted or downright destructive and needs to be dumped – but may be difficult to let go.  Our state of mind is bound tightly with our physical pain; emotions, expectations, relationships all playing a role.  When I was 18 I met a new friend, and he introduced me to his mother.  She had been left disabled following a failed epidural years earlier, but had never managed to move her life forward.  Now I have empathy and comprehension of her situation, but my overriding memory is still of a sad lady who was always in her dressing gown with a glass of sherry in her hand no matter the time of day.images (3)  I made Duncan swear that he would never let me become like this – no funny comments here!!

So I continued to organise the school fete, became a governor at one school and a Friends committee member at another, taught myself to make and ice celebration cakes, held coffee mornings and dinner parties. At times it is too much on no sleep.  It would be easiest to say “no”, not to take that car journey to drop my son off, but then I wouldn’t be living even the Half life that this illness has left me with.  (to follow – page re:Living with Chronic Pain – pain buddies please email me any info you would like included, claire@saul.im)

 

Half a life

The title is probably slightly misleading, as when I typed it I meant one thing, but now realise it could have a completely different meaning.  Isn’t this just so with so very many aspects of life?

My original meaning was a comment on our wedding anniversary on Saturday and the realisation that we have actually been married half of our lives.  How old did this make us both feel?!  Duncan presented with a small gift box and then said “don’t get too excited”!  Inside was my very own set of dog tags – Medic alert pendant detailing my implant type and ID number. Not my name just yet, but the time may well be soon approaching when I need to be reminded of that.image  To mark the occasion we decided to celebrate with a SAINSBURY’s deli curry for kids and grandparents – very exciting but best of a tricky time for many reasons – and so I found myself having anniversary breakfast in said store on Saturday morning before heading into the shop.  It was a great test for my new toy, as the store was freezing due to air conditioning billowing out and this cold normally gives me such intense leg and foot pain, I would struggle to stay upright.  I did need to turn the level of stimulation up (5.3), and at one point I could actually feel the cold and the electrical impulses doing battle in my leg! The strangest of sensations and I wasn’t pain free, but the difference was that with the stimulation I felt in control and I coped.  1 – 0, stimulator and the curry was great.

Today we dropped our student back for the beginning of his second year at uni -whilst he has been back & forth since picking up the keys for his flat share, he hadn’t moved all his clobber back. The car journey was another tricky situation! To be continued…….

Help!

All you parents out there must remember those months of anticipation and preparation for the new arrival.  Reading all those books and magazines in an attempt to have all the inside knowledge possible and so be ready, not to be caught on the hop by any surprises.  You’re told that there will be help from professionals every step of the way…..yet nothing quite prepares you.

So it can be undergoing a life changing medical procedure.  The time spent preparing and anticipating can be months – months just on a waiting list before you’re even seen and assessed.  When I was first seen after referral, it was made very clear that this was not just an in and out procedure, but rather a whole process.  The outcome of the surgical procedure was more likely to be successful if combined with other elements – both physical and psychological preparation.  But all those months of preparation and reading, talking and scouring online sites & forums can never truly prepare you for the final outcome.  A very different outcome to a newborn, but nonetheless a huge shift physically and mentally.

No one can anticipate what a spinal cord stimulator will feel like for one person, whether it is a low frequency emitting a parasthesia or tingling sensation, or a high frequency which gives no indication that it is working – other than the pain ceases when it is switched on.  There can almost be a feeling of anticlimax after so much eager anticipation, but also loneliness and isolation.  When I was on the inpatient programme, one of the others described us a being in the “Input bubble” – a safe place, away from the real world and our normal lives. I remember giving discharge talks to patients and going through a check list, but once you get home that little chat can feel woefully inadequate.  My discharge letter contains very little information, and over the last couple of days I suddenly felt quite uncertain – when should my dressings be changed, who should remove my stitches, what did they say about recharging? aghhh…….I don’t know!  Did the consultant tell me in recovery to go to my GP in 10 days, or did I dream that?  Will I receive an outpatient appointment at a days notice, like last week?

Even though the ex nurse knows these answers, I suddenly haven’t been sure and have felt quite isolated.  I did call the hospital and leave a message for the CNS, but whilst waiting I felt a need to do something myself.  I contacted friends – pain buddies who have been here.  One had an implant several weeks ago, the others I contacted via a specialist forum – and there is just fantastic support out there.  Of course I knew that the dressings needed to be changed!  I just needed it to be confirmed.  Nurse Duncan to the rescue as I talked him through aseptic(sterile) technique and checking the sites.  I have 2 incisions approx 2 inches in length – one on my right bum cheek, the other on my backbone;  I swear that if another surgeon goes near my scar, it will extend from my coccyx to my bra strap!  The small wound to my left hip which had carried the cable to the trial battery has healed to the size of a small cigarette burn!  Stitches come out Monday at my GP surgery, and my outpatient appointment arrived for next Friday.

4.45pm the phone rang.  You guessed it!  It was finally the CNS returning my call……but I had already answered my questions.  For now at least.

Who else is out there?

image

Today we had our annual boiler service after a frustrating afternoon yesterday, sitting in waiting for an engineer to arrive.  The phone call came at 5.15 to tell us he was stuck on an emergency – really? You couldn’t have called before?

Anyway the engineer duly arrived this morning, just as I was getting ready to go out for coffee with a friend.  I found myself apologising as I walked into the kitchen and gave him an eyeful of plasters and gauze, as I was adjusting my jeans waistband over the top of everything.  This led to me explaining I had just had surgery, one thing led to another and, as my kids would moan, I gave him my story – “omg, here we go. Why do you have to always tell people?” ,”maybe because they ask!” – and he proceeded to tell me about his brother.

As a 12 year old boy he was involved in a hit and run, which has left him with disabilities that have worsened with age.  He has had numerous prolapsed discs, the same old story with lower limb problems and various surgeries over the years.  He worked as a carer for adults with learning difficulties but has had to stop, and is now living with chronic pain on a cocktail of drugs. All by the age of 40……life begins and all that!  My buddies from St T’s and those on the PainSupport forums will all recognise this story.

I suppose my reason for mentioning this, is that most of us have no idea of the number of people living with chronic pain everyday for years, in this case for a lifetime. Chronic pain is not like a broken limb or even a disease like cancer – it cannot be seen, there is nothing to cure and the sufferer often looks “well”. The effects can truly only be understood by others who have suffered – the way in which it silently encroaches on all areas of your life, taking the joy out of simple pleasures, can be truly devastating.  I really believe that I would be a much better nurse now, with a deeper, first hand understanding of my patients’ hopes and fears because of my own experiences.image

So, the British Gas man went home to his brother armed with the hospital details for the programme, this blog and my contact details – just to know that you aren’t going through this alone and there is someone there who really does understand what you are going through, makes this world of chronic pain a slightly easier to place to inhabit.  To be continued…

More juice required!

Yesterday I managed a trip out for a couple of hours to our local shops and we had some lunch.  I kept the stimulator switched on and it is the strangest feeling as you know you have this electric current buzzing inside you, yet nobody else has a clue.  I seemed to run into people I knew at every turn and everyone was so kind, but it wasn’t long before I was desperate to get home and avoid more conversation.  I know that people mean well but sometimes the last thing you want to hear is “you look so well!”when you feel ghastly.

My old friend was back with a vengeance last evening, running the length of my leg and searing through my foot.  I struggled to get any comfort initially and emotions were running high.  Since the trial device has been replaced with the implant, I have needed to increase the level of input in order to feel the same stimulation in the same places.  When I couldn’t prevent the foot pain I started to feel bubbles of panic rising – “what if I become too used to the sensation too quickly and it is no longer helpful? What am I going to do?”.  This was the time to employ some of those other techniques we were taught and to squash the panic with the voice of reason.  If I need to use a higher rate of stimulation to achieve the comfort I need, then so what?!

So it was that I did 10 minutes on the exercise bike this morning and then managed a decent walk with the dog and Duncan,  Duncan says that he can notice a difference in the quality of my walking too which is an added bonus.  More in the morning as I’m nodding off here!

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