I think you already know that I like a book review and as someone who is increasingly suffering with gut problems, this piece by Jen nutritional therapist at A Balanced Belly blog jumped out at me. Might be heading off in search of a new book this afternoon…..
“This month’s balanced belly book club review is….. The Good Gut Guide by Liz Earle.

What is it?
The Good Gut Guide is written by skincare guru Liz Earle (think that seems a bit random? Well it’s not really. I’ve blogged before about how our skin is very much connected to our gut) It really is a guide in every sense of the word- it offers sections on the science of our gut microbiome, practical how-to guides (with everything from a probiotic face mask to fermenting foods for dummies), a week by week programme and, of course, lots of recipes.
What I Liked About
I apologise for the gushing and can assure you that not every book review will be littered with over the top praise, but this is truly one of the best books I’ve read about gut health……”
For the full review please follow link: The Balanced Belly Book Club – review The Good Gut Guide










In this heartbreaking incident, a man died because another judged that he was not in need of this parking space in a supermarket car park. The attacker saw a gentleman walking out to place some goods in his car and, because he wanted the spot for himself and his disabled wife and he deemed the other unworthy of parking there, he got out of his car and hit the gentleman. He didn’t stop to notice the blue badge sitting on the dashboard, or the name on it that showed it belonged to the gent’s wife. He didn’t wait to hear that the lady was still in the store and suffers with rheumatoid arthritis. Instead with one punch he floored a stranger and then calmly got back into his vehicle when he “heard his head crack on the ground” and drove home.
