Can creativity be a realistic distraction in the face of chronic illness? “The Agony & The Ecstasy”

I have another link for you this week which examines how distraction, particularly through the arts, can help to manage symptoms of chronic illness.  This could of course be construed as a sweeping statement and I am certainly not saying that every chronic illness can be tamed by use of artistic means.  I am certain that those of us with chronic illnesses will readily say that our own conditions vary from day to day, some from hour to hour, and that relief and the methods to get that relief are variable.  In other words, conditions are individual and we certainly are.

I have written about British actress Cherylee Houston before.  She is in a long running British soap opera, is a chronic pain sufferer, wheelchair user and is the ambassador for Ehlers Danlos Support UK.  In this BBC Radio 4 programme she sets out to meet other chronic pain sufferers and to learn how the condition impacts upon their lives, their work and how they use creativity to help themselves.  Is pain always a negative experience or can it actually enhance creativity?

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Actress Cherylee Houston on the cobbles of Coronation Street with Lara Bloom, EDS.org

Many of us bloggers use writing as a creative way in which to help our own situation – this may be through connecting with others, supporting others in similar situations and reaching out for support ourselves – but more often than not actually writing about our experiences and feelings is a cathartic experience in itself.

 

 

Nearly everyone will be able to identify with some part of this programme and I hope that you find it inspiring.  Enjoy!

The Agony and The Ecstasy

Further reading : The Pain and Performance Artist Martin O’Brien – an essay

Photos from Google Image search

 

 

 

 

Today, You beat Me

Today, You beat me,

I woke with You again

Wrapped about my back like a lover,

Pulling at my limbs

My shoulders splayed

My joints pulled with gravity.

 

Today, You never let up.

I tried to lose You

But You brashly force out the monster,

The worst version of myself

Cross and bitter,

My loved ones suffer.SONY DSC

 

Today, You rob me.

My time is destroyed,

I cannot sit and idle in peace

For my body betrays me,

As you are with me

Within, trapping me.

 

Today, You beat me.

My body is weakened

And tears have fallen as spirit breaks.

So, so tired, no way back

I am bereft.

Pain, You have won.

 

Claire Saul

 

Today you beat me pin

“The #1 Reason your Healthy Friends Misunderstand your Chronic Pain” from Esther at Life in Slow Motion

This is a re blog of a post that Esther on Life in Slow Motion wrote in 2014 when she was starting her blog.  It is a great piece of writing describing what so many of us with chronic pain experience with friends, family & strangers – but Esther looks at some ways that we “chronic” bunch might be able to help others to begin to understand the difference between chronic and acute pain.

“Many communication barriers exist when it comes to describing chronic pain to family, friends, and other interested and uninterested parties. It has been said time and time again – something about chronic pain defies description. And if you are like me, you begin to dread those instances when you are faced with explaining your situation to healthy individuals who inevitably won’t truly understand.

In the midst of chronic pain, few things are more frustrating than taking precious time and energy to go into the details of your pain, only to be met with unsolicited advice, vaguely related stories, and various other responses that miss the mark of what you just so honestly and personally shared.

We all have stories of being hurt or misunderstood. Conversations seeking to explain our chronic pain so often go awry, bringing increased confusion instead of clarity.

Likely there are many reasons for this. At times there is an unwillingness to honestly share and a hesitancy to carefully listen. The subjective nature of pain is much better described through metaphor and art than everyday conversations. At times people are unempathetic, make unkind assumptions, or even completely disbelieve you.

Yes, these reasons are definitely culprits, but I do not believe any are the main culprit, the main reason, or the underlying thread that leads to the most confusion……….”

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Read the complete article here:

Life in Slow Motion – The #1 Reason your Healthy Friends Misunderstand your Chronic Pain

Review “PainXit Tens machine” from Zec at Sat on my Butt blog

It is always interesting to those of us with chronic pain when a new pain killing device comes onto the market.  With so much metalwork and a spinal cord stimulator, I would probably be limited as to where this device might be useful, but Zec’s positive review on Sat on my Butt sounds like it could be worth a go!

“I have been sent a PainXit – TENS machine from designed2enable, simply put it is a portable TENS device to help combat pain.

I have a full size TENS machine and I have used it for many years, it doesn’t help with all of my pain but I know when it is likely to help and when it isn’t. I also have a similar pen device that contains a piezo crystal and delivers a shock when you click the button but I have never found it to be much help.

The PainXit – TENS machine is powered by a AAA battery and delivers a 1000 w at 0.4 mJ , now I know that sounds scary but believe me it isn’t.”

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Full review can be found Sat on my Butt

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designed2enable website

It’s Time for Chronic Pain Patients to Act

Taken from Pain News Network

 

By Alessio Ventura, Guest Columnistdownload (3)

“I am a chronic pain sufferer who recently had multiple emergency surgeries due to sepsis infection after a shoulder replacement.

I have had 17 surgeries since 2008, including major back surgery, rotator cuff repair, biceps tendonitis, knee surgery and hernia surgery. Bottom line: my body is now wracked with arthritis and post-surgical pain.

I have tried several pain treatment modalities over the years, including Lyrica, Cymbalta, chiropractic, injections, NSAIDs, and acupuncture. The only effective treatment in my case has been the legitimate, professional application of opioid medicine by pain management physicians.

I have severe allergic reactions to NSAIDs, which kill 15,000 per year and send 100,000 to the hospital.  A friend of mine died from a stroke because of NSAIDs.

After my recent surgeries related to the shoulder replacement and subsequent infection, my wife had to travel to 25 different pharmacies before she finally found someone willing to fill my scripts for Oxycontin and Percocet.

This is not unusual though. Each month is a long trek to find pain medicine. What has happened due to government restrictions on opioids is a reduction in the supply of opioid medicine. The drug companies see the writing on the wall and are slowly trying to get out of the business.”

Remainder of article may be seen here: https://www.painnewsnetwork.org/stories/2017/3/13/it-is-time-for-chronic-pain-patients-to-act

 

Pain Relief Cushions – my review of a natural product to aid in pain relief

Disclosure: “I have been given a “Cosy Cushion” Pain Relief Cushion as part of a product review. Although the product was a gift, all opinions in this review remain my own and I was in no way influenced by the company.”

When we have pain the natural thing to do is reach for something to give us some comfort and hopefully in the process reduce the pain….or get rid of it!  This goes for a toddler falling and bumping a knee, to a broken bone, to labour and childbirth, to post operative pain.  Fortunately these pains are usually short lived (yes, I know that some labours go on for days, ladies) and will become a memory.  Not so chronic pain, which by definition is pain that has been regular and ongoing for over 6 months.

For most of us living with chronic pain, we have had to find our own methods to help to ease the symptoms in conjunction with drugs and medical intervention.  My back and leg pain is caused by nerve root damage, and I have always found heat to be one of the few things to offer me any relief.  So I was really pleased when Pain Relief Cushions gave me the opportunity to trial and review one of their wheat and lavender cushions.file_000-22.jpeg

Pain Relief Cushions state that their mission is to “provide freshly filled cushions at point of order” and that “the same cushion can be used hot or cold”.   The cushions can be heated in the microwave or will take heat from a radiator in order to “give a gentle, penetrating heat which goes deep into the muscles, eases and relieves pain”.  They can also be kept in the fridge and used for cold applications such as swellings and sprains.  The company is approved as a member of The Guild of Master Craftsmen.93fd76617fb1e63bbe687ab604fbddeb

I requested a long cushion to use across my lower back and down the length of my leg, but the cushions come in several different shapes and sizes to suit differing needs.  It arrived well packaged with a covering letter, a flier describing the product range and care instructions, and a separate insert with care instructions for the heating and freezing of the pillow.  The pillow is completely natural – the cover is luxurious cotton velvet, available in a selection of colours, and the filling is wheat and optional lavender.

I did opt for lavender and this was the first thing that I noticed on removing it from the packaging – a very pleasant change from some of the less sweet smelling similar products I have used before.  However, the teens in the house did not like the lavender smell, which initially becomes stronger upon heating – personal preference, I guess, as my husband and I both liked it.  The bag is well labelled with clear heating instructions and power settings for your microwave – an average time being 2 minutes.  The care instructions are easy to follow explaining the importance of bunching up the bag, that the microwave plate must be freely spinning and that a new bag might feel “damp” the first couple of times that it is heated.  Likewise the instructions for cooling/freezing are clear.

I have been using the Pain Relief Cushion daily for approx a month now and have been very happy.  When sitting I regularly use an electric heat pad but as this is plugged into the mains, it is not always convenient to use.  This is when a microwave heat bag really comes into its own, and whilst I have used similar products in the past I found this wheat bag to be superior in quality.  Before I have found that wheat bags have not stayed warm for as long as my trusty cherry stone heat bags, but the Pain Relief Cushion does stay warm for a similar time span and is well made.  Remember I use it daily and heat it several times a day, so it is very well used.  16906976_998625020269091_6683417726205034496_n(1)

I cannot claim that it gets rid of my nerve pain, but it certainly helps to ease it.  It has also been very helpful for the Ehlers Danlos join/soft tissue pain that I have all over my body – it was particularly good for my neck and regularly dislocating shoulders!  The pictures were taken on a “popped” hip joint day.  For those of us with monthly cramps, it is a great safe alternative to a hot water bottle!  I personally haven’t used the cushion as a cold compress.

The only piece of negative feedback came from my daughter with regards to the packaging.  She commented that in her opinion the flier would attract younger people to the product with a more contemporary, clean look – she is naturally artistic with an eye for graphic design.

From the time that I have used my Pain Relief Cushion, I would definitely recommend it as an aid to pain relief and will continue to use mine.

The products retail in the UK at  www.painreliefcushions.co.uk and in the US at www.ease-pain.com

The company can also be found on social media : TwitterFacebook and Pinterest

Denial Only Makes Chronic Pain and Illness Worse

This piece from 2015 in Psychology Today really made me sit up and think, after a flare week, and remind me to focus on the positive in life…..even when it isn’t easy.

“I’ve done my share of denying that I’m chronically ill. It’s tempting to pretend that I’m as healthy as can be, but when I ignore my limitations by staying out too long or by insisting on engaging in activities that are beyond my energetic abilities, invariably, I land in bed for days. And so, I’m working on giving up pretending. It’s not good for me physically or emotionally.”

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Please find the rest of this article by Toni Bernhard here: Denial Only Makes Chronic Pain and Illness Worse

A Chronic Comparison?

I’ve had this post roaming around my mind for a couple of weeks now, and finally put pen to paper…or rather put the finger splints on and attacked the keyboard.

Last week I took part in an on line research forum into chronic lower back pain.  Due to confidentiality clauses I can’t tell you any details, but a group of us were required to spend at least an hour each day answering a series of questions, or giving our thoughts and feelings about our conditions.  We were also encouraged to comment on each other’s posts and interact as on any forum.  The week before Duncan and I went to an EDS support group, where we were joined by about 20 others and asked to think about our coping strategies for different aspects of the illness.  The final trigger was a tv programme featuring my chronic condition, Ehlers Danlos Syndrome.ch7jwb_weaaooad

So I feel that I’ve spent a lot of time recently reflecting on my various conditions and revisiting my “journey” – don’t you just hate that expression, very X Factor or Strictly Come Dancing!  It was suggested for the forum that we plot a picture of our individual pain journeys, and I was surprised at just how long it took me to do this and how much was on it.  Of course, I needed to go back to childhood as when I looked back I cannot remember a time of being without pain, but as a child and teen I assumed that everyone else felt the same way.  file_000-9

I know that it isn’t particularly clear but this is my “map” detailing the EDS and the original back injury and subsequent chronic back pain.  Those of us drawing these maps all had very different backgrounds & experiences, and I was really inspired and moved by some of the other stories. I started to become aware that some people were being put off the idea of certain treatments (eg surgery) because of the negative experience of others.

The support group was a night out for us the previous week, and we even managed a meal before.  It is good meeting with others in similar positions and it is always great to welcome new people who attend, particularly as we are a very new group. We were able to come away with some advice for dealing with extremely anxious teens – there is a lot of literature out there now that recognises a direct link between anxiety  and EDS.  I must admit though, that I do feel a little conflicted sometimes in these group situations – the support on offer can be fantastic, but it can also be tricky taking on board a line of treatment/therapy that someone else swears by that either hasn’t or may not work for you.  When another person has gone on, for instance, a special diet and all their symptoms have gone into remission giving them a new lease of life…..I used to see this when I was working in palliative care and patients would wonder if  they hadn’t tried hard enough with a particular diet or vitamin regime, that it was their own fault that they hadn’t halted their illness when this had cured Mr X.

I wonder if it is just human nature to compare ourselves to others, in sickness and in health as the saying goes. But just how infuriating is it when some well meaning person tells you about the wonderful remedy that Auntie Ethel has just used with great success for her back pain/migraines/or even a serious illness cure?  Do you not want to scream out “Do you really think that I haven’t tried?” because I know that I do!  But of course I don’t…..

When these comparisons happen, be it ourselves or others making them,  I wonder if there can be a thin line between support and competition.  I do realise that this probably sounds awful as no one who is chronically ill wants to compete with anyone else over symptoms.  But with some of the multi system syndromes that we spoonies have, no two people will ever present in the same way and the list of ailments we have can be endless.  I have been reading facebook posts only this evening from frustrated people who find that their own families don’t believe their diagnosis because “cousin Freddy has that and he is much worse”.  I think that we all know that there are still medics out there who call into question the legitimacy of some syndromes and the severity of patient symptoms.

Just because a certain operation helped me doesn’t mean that it will help you;  just because you have found a particular drug fantastic doesn’t mean it will help me; just because my health regime allows me to walk for miles every day doesn’t mean that it will get you out of your wheelchair (it doesn’t BTW – I use my chair more and more!).  My back & leg pain and the treatment that I have had to undergo to find any relief is very different to the chronic EDS pain that I also suffer.  The only people who have really understood the former have been my group on the scs pain programme and those in neuromodualtion groups.  Yet whilst some people who have fantastic success with the stimulators have had a new lease of life,  I have actually deteriorated physically despite the stimulator being a success.

My deterioration is down to my EDS, escalation of POTS and an increase in my EDS pain.  Ironically the requirement to wean myself off the opiates in order to have the stimulator to reduce one type of pain, resulted in an increase in the other!  Many people who have had back problems would be amazed that even with the metal screws fusing my spine and the electrodes to control the pain, I can still hold a pretty good downwards facing dog yoga pose.  But of course my zebra friends know that this is actually down to being bendy and that sometimes being able to get into those strange positions is, for us, more dangerous than beneficial.

I am probably my own worst enemy when it comes to making comparisons and always feeling that I have little to complain about.  This happened when I watched the BBC DIY SOS which featured 18 year old Antonia who has Ehlers Danlos Syndrome and had been hospitalised for 3 years. 15831613-large The programme was great for highlighting EDS and this amazing young lady – I watched it twice and cried each time.  Of course I turned to my lovely teen girl and said “I feel guilty for making a fuss!” and whilst her brothers would probably have agreed with me, my lovely girl (now suffering her own dislocations, hand pain, anxiety, etc) told me off for thinking that way telling me “It is all relative”.  Out of the mouths of babes….

So what am I trying to say?  We are all individuals.  We will all experience a common cold differently (think man flu!!).  So for the many debilitating chronic syndromes out there, no two sufferers will experience the same symptoms, the same reactions to therapies or the same psychological impact as another.  I must allow myself to live with my condition in the best way that I can and for you to do the same – and somewhere along the way we can support each other and hope that the healthy world will do the same without expectation or judgement.

Pin for later:

A Chronic Comparison pin

 

 

 

Thank you – Inspirational Blogger Award

I want to extend a huge thank you to Barbara McLullich, a freelance writer and blogger, who has awarded me a Most Inspiring Blog Award 2016 on her Back Pain Blog Uk….I am thrilled to be in such esteemed company.

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This is what Barbara says about her awards:

Most bloggers, at some point, will have heard of a blog award be it from a professional organisation or from one blogger to another.

After reading on the Word Press Community Pool that ‘anyone’ can make up a blog award and nominate another blogger with that award, I decided I would have a go and make some up of my own.

Receiving any award gives you a bit of a buzz and when I was recently given the “Top Migraine or Chronic Pain Blog Award” I sat and designed my blog widgets and the type of awards I wanted to give out.

All the awards come with rules which the recipient has to follow and although not always the same they are basically

1. This award exists only on the internet, and is given to bloggers by other bloggers.

2. Thank your blogger who gave you the award and link back to their blog.

3. Copy and paste the award on your blog.

4. List 3 things about yourself.

5. Nominate 8 other bloggers for the award and list them.

6. Inform those blogs by leaving a comment on their blog.

With all that in mind my two ‘new’ blog awards are for ‘My Favourite Blog’ award, and the ‘Most Inspiring Blog’ award.

Sooooo check out your comments my blogging friends as some of you may have a surprise coming your way.”

So following the above, 3 things about me

  • I’m a mum to 3 – now adolescents who turn 21, 18 & 15 this year
  • I’m passionate about health care (the nurse in me) and education
  • I love being active in the chronic illness community – I have found so much support, info and new friends through blogging, facebook & twitter
  • Lucy says I need to put a fourth – I make cakes for friends & family! Becoming harder as my hands and wrists hurt more, but this is this week’s offering!file_000-7

My Inspiring Blog Award was such a fantastic surprise …and now I’m off to decide on some more bloggers to nominate.

Claire

Cloudy with a Chance of Pain

If you are anything like me this cold weather is causing you & your illness some serious grief!  My nerve pain has been off the chart today and the spinal cord stimulator has struggled to control it.

So…..If you live with chronic pain and haven’t already signed up for this easy research project, then please do……

https://cloudywithachanceofpain.com/blog/why-it-s-important-we-keep-studying-the-link-between-weather-and-pain