Check out this post on Julie’s blog Counting My Spoons by guest blogger Jennifer McGregor
“Chronic pain is a prevalent problem in the U.S. today. In fact, according to a recent study by the National Institute of Health, about 11.2% of American adults — more than 25 million — reported having pain every day for the previous three months. If you are one of the many who feel that chronic pain has taken over your life, there are exercises that may help improve your mobility and comfort. Try the following exercises (with your doctor’s approval) to see if you have positive results…..”
For those of us in the UK: it is estimated that 14 million people are living with chronic pain, of these 25% were prevented from taking part in normal daily activities on at least 14 days in the previous 3 months. (Chronic Pain Policy Coalition, British Pain Society)
