A Chronic Comparison?

I’ve had this post roaming around my mind for a couple of weeks now, and finally put pen to paper…or rather put the finger splints on and attacked the keyboard.

Last week I took part in an on line research forum into chronic lower back pain.  Due to confidentiality clauses I can’t tell you any details, but a group of us were required to spend at least an hour each day answering a series of questions, or giving our thoughts and feelings about our conditions.  We were also encouraged to comment on each other’s posts and interact as on any forum.  The week before Duncan and I went to an EDS support group, where we were joined by about 20 others and asked to think about our coping strategies for different aspects of the illness.  The final trigger was a tv programme featuring my chronic condition, Ehlers Danlos Syndrome.ch7jwb_weaaooad

So I feel that I’ve spent a lot of time recently reflecting on my various conditions and revisiting my “journey” – don’t you just hate that expression, very X Factor or Strictly Come Dancing!  It was suggested for the forum that we plot a picture of our individual pain journeys, and I was surprised at just how long it took me to do this and how much was on it.  Of course, I needed to go back to childhood as when I looked back I cannot remember a time of being without pain, but as a child and teen I assumed that everyone else felt the same way.  file_000-9

I know that it isn’t particularly clear but this is my “map” detailing the EDS and the original back injury and subsequent chronic back pain.  Those of us drawing these maps all had very different backgrounds & experiences, and I was really inspired and moved by some of the other stories. I started to become aware that some people were being put off the idea of certain treatments (eg surgery) because of the negative experience of others.

The support group was a night out for us the previous week, and we even managed a meal before.  It is good meeting with others in similar positions and it is always great to welcome new people who attend, particularly as we are a very new group. We were able to come away with some advice for dealing with extremely anxious teens – there is a lot of literature out there now that recognises a direct link between anxiety  and EDS.  I must admit though, that I do feel a little conflicted sometimes in these group situations – the support on offer can be fantastic, but it can also be tricky taking on board a line of treatment/therapy that someone else swears by that either hasn’t or may not work for you.  When another person has gone on, for instance, a special diet and all their symptoms have gone into remission giving them a new lease of life…..I used to see this when I was working in palliative care and patients would wonder if  they hadn’t tried hard enough with a particular diet or vitamin regime, that it was their own fault that they hadn’t halted their illness when this had cured Mr X.

I wonder if it is just human nature to compare ourselves to others, in sickness and in health as the saying goes. But just how infuriating is it when some well meaning person tells you about the wonderful remedy that Auntie Ethel has just used with great success for her back pain/migraines/or even a serious illness cure?  Do you not want to scream out “Do you really think that I haven’t tried?” because I know that I do!  But of course I don’t…..

When these comparisons happen, be it ourselves or others making them,  I wonder if there can be a thin line between support and competition.  I do realise that this probably sounds awful as no one who is chronically ill wants to compete with anyone else over symptoms.  But with some of the multi system syndromes that we spoonies have, no two people will ever present in the same way and the list of ailments we have can be endless.  I have been reading facebook posts only this evening from frustrated people who find that their own families don’t believe their diagnosis because “cousin Freddy has that and he is much worse”.  I think that we all know that there are still medics out there who call into question the legitimacy of some syndromes and the severity of patient symptoms.

Just because a certain operation helped me doesn’t mean that it will help you;  just because you have found a particular drug fantastic doesn’t mean it will help me; just because my health regime allows me to walk for miles every day doesn’t mean that it will get you out of your wheelchair (it doesn’t BTW – I use my chair more and more!).  My back & leg pain and the treatment that I have had to undergo to find any relief is very different to the chronic EDS pain that I also suffer.  The only people who have really understood the former have been my group on the scs pain programme and those in neuromodualtion groups.  Yet whilst some people who have fantastic success with the stimulators have had a new lease of life,  I have actually deteriorated physically despite the stimulator being a success.

My deterioration is down to my EDS, escalation of POTS and an increase in my EDS pain.  Ironically the requirement to wean myself off the opiates in order to have the stimulator to reduce one type of pain, resulted in an increase in the other!  Many people who have had back problems would be amazed that even with the metal screws fusing my spine and the electrodes to control the pain, I can still hold a pretty good downwards facing dog yoga pose.  But of course my zebra friends know that this is actually down to being bendy and that sometimes being able to get into those strange positions is, for us, more dangerous than beneficial.

I am probably my own worst enemy when it comes to making comparisons and always feeling that I have little to complain about.  This happened when I watched the BBC DIY SOS which featured 18 year old Antonia who has Ehlers Danlos Syndrome and had been hospitalised for 3 years. 15831613-large The programme was great for highlighting EDS and this amazing young lady – I watched it twice and cried each time.  Of course I turned to my lovely teen girl and said “I feel guilty for making a fuss!” and whilst her brothers would probably have agreed with me, my lovely girl (now suffering her own dislocations, hand pain, anxiety, etc) told me off for thinking that way telling me “It is all relative”.  Out of the mouths of babes….

So what am I trying to say?  We are all individuals.  We will all experience a common cold differently (think man flu!!).  So for the many debilitating chronic syndromes out there, no two sufferers will experience the same symptoms, the same reactions to therapies or the same psychological impact as another.  I must allow myself to live with my condition in the best way that I can and for you to do the same – and somewhere along the way we can support each other and hope that the healthy world will do the same without expectation or judgement.

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Blog Tour Book Review – “Somebody Like You” by Donna Alward

I was fortunate enough to be sent a copy of this novel by the author Donna Alward and Justine Sha at St Martin’s Press, New York in exchange for a fair and honest review – to be featured as part of the “Somebody Like You” blog tour!

ab66c2ab5e7e84b2d7c463589fdcc899Laurel Stone has returned to her small home town of Darling at a time in her life when she had expected to be spreading her wings and making a new “grown up” life.  She has done everything just as she had planned…studied hard, with uni and a degree, moved to the city, taken the sensible options and achieved a good job, home and relationship.  But by her mid twenties it has gone wrong, she has had her heart broken and followed the only route that seems open to her – home.

But what awaits her in a small town where everyone knows each other, and each other’s business?   Laurel Stone doesn’t want to rock the boat.  She wants to please her parents, her best friend, the town’s business community, even her ex.  But there is another ex from her high school days who is still living in Darling and he was the first boy to break her heart.  With a small crime wave sweeping through the community, how will Laurel cope with coming face to face with said ex, now police officer Aiden Gallagher, when her new garden centre is vandalised?  He was the first boy she had kissed and the whole town knows this as the photographic proof is hung in the town hall.  A 5 year old page boy and bridesmaid kissing on the town’s infamous “Kissing Bridge” and adorning the tourist information ever since.

This is “Chic Lit” at its best and a really lovely read for a winter weekend in February.  In Laurel we have a heroine who puts the feelings of everyone else before herself, burying her own feelings rather than face them.  She loves her new business, the Ladybug gardening centre, and is even inspired to give a homeless man a job, but she seems intent on ruining her own personal happiness.  She could be a bit too saccharine, but the whole way through the book the character of Laurel is written with something feisty bubbling just beneath the surface.  What will it take to push it to the fore?

At first Aiden is depicted as a twenty something version of his high school self, the popular boy with good looks and a swagger to match.  But he is constantly drawn back to Laurel, even persuading her to a holiday celebration at his large family’s home, although he can’t seem to do right for doing wrong where Laurel is concerned.  I think that Aiden grows up and opens up through the course of the book, and we learn about a different side to him as we meet his family.

There are some great back stories and lovely characters.  I particularly like Laurel’s best friend Willow, the yoga loving, hippy, wholefood café owner who provides the delicious sounding chocolate brownies that have a star role!  The homeless man George who both Aiden & Laurel take under their wings – his observation that “when you’re invisible you notice a lot” was so touching – and Oaklee the young very enthusiastic campaign manager for the town’s tourism.  She is determined to recreate “that” photo on the Kissing Bridge now that Laurel is home again.

This is a feel good story about relationships exploring family, sexuality, friendship and romance.   It doesn’t pretend to be a classic piece of literature – but it is a really enjoyable, easy read contemporary romance.  Great for spoonies!

Now I’m off to spend this wet, dark February evening starting the next in the Darling series, “Somebody’s Baby”……review to come!

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Dogs Experience Grief, How to Help Your Dog Cope

This is a really moving piece about animals experiencing grief. Anyone who watched the recent BBC spycam series couldn’t fail to be moved by the scenes of the monkeys grieving the “death” of the monkey spycam, or the giraffes paying their respects to the dead elderly giraffe. Sometimes we take our pets for granted and forget that they can feel just as acutely as us……worth a read.

Admin's avatarPET LOSS A SPIRITUAL GUIDE

elena-shimilova-animals-pets-people Copyright Photographer Elena Shimilova.

A study conducted by the ASPCA shows that two-thirds of dogs experience grief after a beloved human or animal companion in the family dies.

“The good news is that in most cases, [the grief] resolves in a couple of weeks,” Stephen Zawistowski, Ph.D., an author on the ASPCA study, says.

Scientists and animal behaviorists agree that dogs feel emotion, including grief. A US News & World Report article states that dogs mourn as deeply as humans. Barbara King, a professor of anthropology at the College of William and Mary, says her research of a “surviving dog looking for his companion” proves that dogs “are thinking and feeling creatures, and that sets the stage for grief.”

Mark Bekoff, Ph.D., a former professor of Ecology and Evolutionary Biology at the University of Colorado, Boulder, has observed grief in dogs, as well as magpies, llamas and chimpanzees…

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Thank you – Inspirational Blogger Award

I want to extend a huge thank you to Barbara McLullich, a freelance writer and blogger, who has awarded me a Most Inspiring Blog Award 2016 on her Back Pain Blog Uk….I am thrilled to be in such esteemed company.

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This is what Barbara says about her awards:

Most bloggers, at some point, will have heard of a blog award be it from a professional organisation or from one blogger to another.

After reading on the Word Press Community Pool that ‘anyone’ can make up a blog award and nominate another blogger with that award, I decided I would have a go and make some up of my own.

Receiving any award gives you a bit of a buzz and when I was recently given the “Top Migraine or Chronic Pain Blog Award” I sat and designed my blog widgets and the type of awards I wanted to give out.

All the awards come with rules which the recipient has to follow and although not always the same they are basically

1. This award exists only on the internet, and is given to bloggers by other bloggers.

2. Thank your blogger who gave you the award and link back to their blog.

3. Copy and paste the award on your blog.

4. List 3 things about yourself.

5. Nominate 8 other bloggers for the award and list them.

6. Inform those blogs by leaving a comment on their blog.

With all that in mind my two ‘new’ blog awards are for ‘My Favourite Blog’ award, and the ‘Most Inspiring Blog’ award.

Sooooo check out your comments my blogging friends as some of you may have a surprise coming your way.”

So following the above, 3 things about me

  • I’m a mum to 3 – now adolescents who turn 21, 18 & 15 this year
  • I’m passionate about health care (the nurse in me) and education
  • I love being active in the chronic illness community – I have found so much support, info and new friends through blogging, facebook & twitter
  • Lucy says I need to put a fourth – I make cakes for friends & family! Becoming harder as my hands and wrists hurt more, but this is this week’s offering!file_000-7

My Inspiring Blog Award was such a fantastic surprise …and now I’m off to decide on some more bloggers to nominate.

Claire

What does Ehlers Danlos Syndrome look like?

Please just take a moment out of your day to view these remarkable photos that the Ehlers Danlos facebook community have shared with The Mighty in response to the question

What does Ehlers Danlos Syndrome “look like”?

A couple of my own to add to the mix……

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Not even doing the full bend here – don’t do this at home!
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Standing at home for pics of Lord & Lady Goth….but spent the party in my wheelchair as POTS bad & had just fainted before this!
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Pretty one this….slow healing after one of the spinal fusions
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Would you know? These 3 all have elements, tho not formerly diagnosed…..chronic migraines, all have mega anxiety issues and spot the bendy arm!

Treat yourself: Delicious Orange Drizzle Cake Recipe

It was Duncan’s birthday last week – 21 again! – and ever since the birth of my old school friend Hazel’s daughter seven years ago, on the day before his birthday, Duncan never gets his own cake.  He usually makes do with some candles on what is left of the Christmas cake! Meanwhile I have made Thomas the Tank, My Little Pony, Totally Spies to name a few and last week created an H2O Just Add Water Mermaid cake for the swim party on Saturday.  Son number 2, the sixth form student, was even persuaded into the water by his godmother (Hazel) to be one of the responsible adults for the 18 children.

With yet another cake in the offing this week – another mermaid, Ariel, for a 5 year old – poor Dunc has gone another year with no cake.  So I thought I would whip up something quick for him today and have the recipe here to share.  It is an old recipe that I have adapted with a bit of trial and error….

Orange Drizzle Cake

Ingredients

6 oz self raising flour

6 oz castor sugar

4 oz margarine

2 large eggs

4 tablespoons milk

Zest of one orange

I love this recipe as it is an all in one method, so just put all the ingredients into a large bowl and mix together.  My preferred method has always been an electric hand whisk for any cake mixing, whether all in one or more classic bakes, as this allows me to “feel” the consistency of the batter.

file_000-5 But since my dodgy EDS ligaments have become more loose and the pain in my wrists, shoulders and hands has increased (not to mention more bones popping into places they shouldn’t be!) I have needed to use a kitchen mixer that free stands on the worktop.  These vary in price massively, but one tip is to try the weight of the bowl and the arm if you have any similar disabilities! I have had several cheaper models and now have a pricier well known brand – burnt the motors out on the first two after a run of cakes!

Bake in a 2lb loaf tin in the centre of the oven at 150 degrees for approx 45 minutes or until a skewer comes out clean.  I usually use a paper cake case to line the tin as this helps with the next stage.  file_000-4Use the skewer to make holes over the surface of the whole cake.  Whilst the cake is cooling in the tin, squeeze the juice of the orange (half if large) and mix with 2 – 3 tablespoons of castor sugar, dependent upon your taste.  Pour this sugar mixture over the top of the cake and leave in the tin to soak through.  The sugar will form a crust over the cake and the cake should be very moist and syrupy.  Enjoy!

I also make this with lemons for the traditional lemon drizzle, which is not as sweet for those who prefer a sharper citrus flavour.  Substitute orange for lemon, and use the juice of the whole lemon.

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Cloudy with a Chance of Pain

If you are anything like me this cold weather is causing you & your illness some serious grief!  My nerve pain has been off the chart today and the spinal cord stimulator has struggled to control it.

So…..If you live with chronic pain and haven’t already signed up for this easy research project, then please do……

https://cloudywithachanceofpain.com/blog/why-it-s-important-we-keep-studying-the-link-between-weather-and-pain

Cannabis ingredient CBD to be classed as medicine in UK

Following my recent posts reviewing a CBD product and then discussing the legalities in the USA and UK, I have been sent this video and article written by Sarah Hajibagheri of Sky News:

Cannabis to be classed as medicine in UK

There is real concern that the new regulations to be rolled out by the UK regulator could cause real confusion & give mixed messages for the general public regarding the safety and legality of cannabis based products.

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Honey Colony Superior Cannabinoid Rich Hemp formula reviews on website; the grey areas of the law and usage of CBD in USA & UK

I am very pleased to have a mention on the honey colony website as a reviewer of their Superior Cannabinoid Rich Hemp Formula.  The other reviewers are Kristin of A Life Well Read, Heather of The MS Life and Kristin of Mini 2Z – all fellow members of Chronic Illness Bloggers network. honeycolony-logo

My original review can be found here Review : Honey Colony Superior Cannabinoid Rich Hemp Formula for pain relief superior-3pack-600x600

The Drug Enforcement Administration in the USA announced earlier this month that all extracts of marijuana, including CBD, are illegal under federal law (Rolling Stone article Inside DEA Ban on Marijuana Extracts).  I understand that this has triggered great debate in many communities and that there are legal challenges being made to determine whether the DEA has authority to exceed the Controlled Substance Act.  Many suppliers of CBD & hemp products are reporting that sales will cease by 14th January 2017.

I wonder where this leaves the situation in the UK, particularly as the reviewed honey colony product is produced and shipped from the USA.  Having read various pieces, the law in the UK seems to me to at best be grey!   This article published on politics.co.uk by journalist Deej Sullivan sets out to examine Uk laws, the introduction of the Psychoactive Substances Act, the Misuse of Drugs Act and the role of government & the Home Office with respect to enforcing said Acts.  I admit that I am not a great deal clearer!

I continue to use my product (it may not be quite clear on the website that I no longer take Oxycontin – last New Year I down to approx 80mg daily – and that the spinal cord stimulator delivers an electric current to the nervous system not drugs Spinal cord Stimulation) – and still find that it helps with muscle and joint pain resulting from my EDS.

Claire x