Drinking Chamomile tea has been shown to sooth back pain and menstrual cramps. It helps relax tense muscles due to the high levels of glycerine, which is an amino acid which is known to ease muscles.

Chamomile tea has a calming effect on tense muscles in the back. If prepackaged chamomile tea isn’t available, you can steep chamomile flowers in a cup of boiling water. Do consult your doctor first if you’re allergic to ragweed pollen or pregnant.

Consumption of chamomile tea 2 – 3 times in a day can provide highly effective results. Another option is to drink ginger tea 3 – 4 times in a day.