To My Future Self – taking notice & learning life skills #SoCS

The long awaited exam results finally arrived for many this week.  There have been tears of joy and despair up and down the country – for some the exultation of achieving that 6th form place in the desired school or college, for others the disappointment of being unable to move on with friends and the upset of starting somewhere different.

To my future self

This morning the post brought hand written envelopes to a particular group of 16 year olds.  For most the plop of this missive onto the mat was unexpected, a letter that was completely forgotten.  At the beginning of their GCSE studies, the school had added Mindfulness to the timetable – a concept completely lost on many of the 15 year olds particularly the sitting quietly and not letting their minds wander.  In an effort to give them some skills to deal with the stresses that might lie ahead during the 2 year course, they were encouraged to learn about emotions, feelings and how to help themselves.

During one session, they were told to sit back and take notice of their current thoughts and feelings – and then to a write a letter to their future 16 year old self to be received just after exam results.  I wonder how many of them where accurate in their predictions about their future selves…..not their results, but their mindset, organisation, preparation and plans for the future?  If only I had written a letter to my future middle aged self……

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This post is part of Linda G Hill’s Stream of Consciousness and was written on Saturday (I promise) with the prompt “notice” – to find out more visit Linda and more SoCS posts here

 

 

Stream of Consciousness – Becoming Chronic #SoCS #Chronic

There should be a Saturday on that title, but I am a day late which just about sums it up!!  But I had to join in this week, no matter how late, as the prompt was clearly written just for me.  I spotted Linda’s Friday prompt and it seemed to call out to me…..”Claire, Claire this is for you”, but the very thing relating to the prompt has been the same thing stopping me from typing, from letting my brain and my body work together, cohesively.

The prompt “Your Friday prompt for Stream of Consciousness Saturday is “-ic or -ical.” Find a word that uses the suffix “-ic” or “-ical.” Bonus points if you use both. Have fun!”

How many times do I use the suffix “ic” in the course of my blogging?  Just about every post.  Let me see – chronIC pain, chronIC illness, chronIC fatigue, chronIC bloggers, chronIC community.  But when does pain or illness become CHRONIC?  In fact what is it before this?

lit red and white candle lot on person s back

Photo by Ferdinand Studio on Pexels.com

The definition of chronic is “persisting for a long time or constantly recurring” – so how long is a long time? When does pain cease to be acute and cross into the chronic stage? How does a chronic illness earn that tag?

In a previous life, I was taught that a general rule is that when an illness has persisted constantly for 3 months or more, it can be thought to be chronic.  The illness may have slowly crept up on the individual, or gradually worsened increasing symptoms and disability.  With chronic pain, the pain itself often takes over and actually becomes the “illness” as the individual lives with it day in and day out.  Acute illness and pain is sudden and dramatic, but usually short lived in contrast to the never ending spiral of chronic conditions.

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My own chronic dislocations, chronic pain and chronic brain fog have seen what can only be described as some comical situations over the last 48 hours (yes got the ical in too!!)……having literally gone down a rabbit hole in true Alice style, I shot out of my wheelchair and dislocated the shoulder(again…groan) and the opposite ankle.  In my bedroom that evening my ever helpful kids were taking a long time coming, so yours truly decided that hopping on the good leg was the obvious solution to get to the top of the stairs.  One failure of knee joint later had the young engineer, lovely girl and yours truly all collapsed in a rather strange heap……but why was I crying with laughter??? Strange things happen with these chronic problems!! Got to laugh though….

But did you know that Chronic can mean something else entirely?  I discovered quite by chance that it is the name given to a particular strain of cannabis……ironic or fitting I wonder, with the increased debate over the use of cannabis and CBD (cannabidiol – THC psychoactive element removed) for chronic pain and illness?

shallow focus photography of cannabis plant

Photo by Michael Fischer on Pexels.com

Answers welcome!

This post is part of Linda G Hill’s Stream of Consciousness Saturday. Click on the link to find all the other awesome posts in the comment section, and join in! https://lindaghill.com/2018/08/17/the-friday-reminder-and-prompt-for-socs-aug-18-18/18d9a-post-comment-love-badge