“Coming to Terms with a Stoma” – shared by Caz, Invisibly Me Blog

This is a very open and honest post that Caz from Invisibly Me blog has shared with Talk Health Partnership Blog – she really inspires me and I hope that you feel the same.  Even if you aren’t one of the chronic illness community, please read this amazing young lady’s story!

Caz
Image from Invisibly Me blog

“Some people get a day. Some may get a week, a month, a year. Others may get no warning, simply waking up with a new life.

From IBD and cancer, to colonic inertia, pelvic floor dysfunction and bowel trauma, stoma surgery is undertaken for various reasons. It may be temporary, with the hopes of being reversed at a later date, or it may be permanent.

One thing remains constant: having a stoma is a big deal, though the experience of life with a stoma is as different as every individual is unique.

Pre-Op : Ignorance Is Bliss?

Although I had forewarning and agreed to the surgery, even as I was being rolled in to the operating room my brain hadn’t quite absorbed what was happening. I talked to my parents about it as though it were a clinical rather than personal issue, as though it were happening to someone else. While my parents were upset, I was busy preparing for surgery and focusing on the practical things I could do. It was my third operation but it didn’t feel any easier to get my head around.

In some ways, there was an element of ‘ignorance is bliss’. I didn’t want to know too much; just enough to prepare myself, not too much to scare myself.”

Please continue reading the full article here

Balanced Belly Book Club: The Good Gut Guide by Liz Earle

I think you already know that I like a book review and as someone who is increasingly suffering with gut problems, this piece by Jen nutritional therapist at A Balanced Belly blog jumped out at me.  Might be heading off in search of a new book this afternoon…..

“This month’s balanced belly book club review is….. The Good Gut Guide by Liz Earle.

the good gut guide
Image from Amazon

What is it?

The Good Gut Guide is written by skincare guru Liz Earle (think that seems a bit random? Well it’s not really. I’ve blogged before about how our skin is very much connected to our gut) It really is a guide in every sense of the word- it offers sections on the science of our gut microbiome, practical how-to guides (with everything from a probiotic face mask to fermenting foods for dummies), a week by week programme and, of course, lots of recipes.

What I Liked About

I apologise for the gushing and can assure you that not every book review will be littered with over the top praise, but this is truly one of the best books I’ve read about gut health……”

For the full review please follow link: The Balanced Belly Book Club – review The Good Gut Guide