Blog Tour Book Review – “Somebody Like You” by Donna Alward

I was fortunate enough to be sent a copy of this novel by the author Donna Alward and Justine Sha at St Martin’s Press, New York in exchange for a fair and honest review – to be featured as part of the “Somebody Like You” blog tour!

ab66c2ab5e7e84b2d7c463589fdcc899Laurel Stone has returned to her small home town of Darling at a time in her life when she had expected to be spreading her wings and making a new “grown up” life.  She has done everything just as she had planned…studied hard, with uni and a degree, moved to the city, taken the sensible options and achieved a good job, home and relationship.  But by her mid twenties it has gone wrong, she has had her heart broken and followed the only route that seems open to her – home.

But what awaits her in a small town where everyone knows each other, and each other’s business?   Laurel Stone doesn’t want to rock the boat.  She wants to please her parents, her best friend, the town’s business community, even her ex.  But there is another ex from her high school days who is still living in Darling and he was the first boy to break her heart.  With a small crime wave sweeping through the community, how will Laurel cope with coming face to face with said ex, now police officer Aiden Gallagher, when her new garden centre is vandalised?  He was the first boy she had kissed and the whole town knows this as the photographic proof is hung in the town hall.  A 5 year old page boy and bridesmaid kissing on the town’s infamous “Kissing Bridge” and adorning the tourist information ever since.

This is “Chic Lit” at its best and a really lovely read for a winter weekend in February.  In Laurel we have a heroine who puts the feelings of everyone else before herself, burying her own feelings rather than face them.  She loves her new business, the Ladybug gardening centre, and is even inspired to give a homeless man a job, but she seems intent on ruining her own personal happiness.  She could be a bit too saccharine, but the whole way through the book the character of Laurel is written with something feisty bubbling just beneath the surface.  What will it take to push it to the fore?

At first Aiden is depicted as a twenty something version of his high school self, the popular boy with good looks and a swagger to match.  But he is constantly drawn back to Laurel, even persuading her to a holiday celebration at his large family’s home, although he can’t seem to do right for doing wrong where Laurel is concerned.  I think that Aiden grows up and opens up through the course of the book, and we learn about a different side to him as we meet his family.

There are some great back stories and lovely characters.  I particularly like Laurel’s best friend Willow, the yoga loving, hippy, wholefood café owner who provides the delicious sounding chocolate brownies that have a star role!  The homeless man George who both Aiden & Laurel take under their wings – his observation that “when you’re invisible you notice a lot” was so touching – and Oaklee the young very enthusiastic campaign manager for the town’s tourism.  She is determined to recreate “that” photo on the Kissing Bridge now that Laurel is home again.

This is a feel good story about relationships exploring family, sexuality, friendship and romance.   It doesn’t pretend to be a classic piece of literature – but it is a really enjoyable, easy read contemporary romance.  Great for spoonies!

Now I’m off to spend this wet, dark February evening starting the next in the Darling series, “Somebody’s Baby”……review to come!

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Review : Honey Colony Superior Cannabinoid Rich Hemp Formula for pain relief

Disclosure: “I have been given Honey Colony Superior Cannabinoid Rich Hemp Formula as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review remain my own and I was in no way influenced by the company.”

 

For the last 6 weeks I have been trialing Superior Cannabinoid Rich Hemp Formula, an herbal supplement made by Honey Colony, a co-operative model based in USA that aims to empower the individual to be their own best health advocate. honey colony.com

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Cannabidiol (CBD) can be extracted from the cannabis plant and taken for health benefits, but without the euphoric feelings usually associated with cannabis/marijuana.  Honey Colony, who have a mission to empower the individual to be the best advocate for their own health whilst putting honesty back into the food supply, were looking for individuals experiencing chronic pain to assess the effects of CBD oil on their health and well being.

The science bit:

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   Hemp         ←                              →    Marijuana

Agricultural production                                                                          Pharmacological production

↓                   ↓                    ↓                                                                                 ↓                                      ↓

Fibre            Oil                Food                                                                          THC                               CBDs

Cannabis is made up of over 60 compounds, and the 2 in greatest numbers are CBD and THC.  The compound that people will be most aware of by reputation if not name is the THC – this is the part that causes the user to experience the high we think of in recreational use! However it is possible to produce a plant that has higher levels of CBD and lower levels of THC.  As CBD has no component to cause psychotropic changes it is useful for medicinal purposes. Must know facts about CBD

So now the health benefits:

Pharmacological reviews have claimed that CBD has the following properties

  • anti-sickness,
  • anticonvulsant,
  • antipsychotic,
  • anti-inflammatory,
  • anti-oxidant,
  • anti-cancer,
  • anti-depressant

(https://www.ncbi.nlm.nih.gov/pubmed/22625422)

Honey Colony has developed an herbal supplement incorporating CBD which they state

  • Balances the Nervous System
  • Balances the Musculo-Skeletal System
  • Promotes Mental Clarity, Focus & Memory
  • Supports Calm & Relaxation
  • Supports Healthy Immune & Stress Response
  • Supports Healthy Inflammatory Response
  • Provides Anti-Oxidant Support
  • Supports Healthy Energy & Stamina

 

What makes the Honey Colony Superior formula stand out?

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This herbal extract is a combination of CBD oil and 6 other natural compounds

  • Sichuan Teasel Root
  • Dang Shen Root
  • Astragalus Root
  • White Peony / Bai Shao Yao root
  • Propolis
  • Bitter Orange Peel

 

The Honey Colony site states “whole plants or mixtures of plants are more effective than than isolated compounds.

Full details of the ingredients’ properties can be found here: https://www.honeycolony.com/shop/superior-cbd-oil/.

 

Why should I try Honey Colony Superior Cannabinoid Rich Hemp Formula?

I have a genetic condition called Ehlers Danlos Syndrome (hypermobility type) which means that my body does not produce collagen in the normal way – normal tissues containing collagen stretch & rebound like an elastic band, whilst mine is more like chewing gum!  It affects my joints, causing pain & dislocations, my circulation (Raynauds and Postural Orthostatic Tachycardia syndrome – I pass out regularly!), my gut, my bladder & my nervous system.  Cauda equina syndrome after a lumbar disc rupture many years ago has left me with chronic pain in my back, leg & foot.

I have struggled to gain any real pain relief in recent years and have taken a cocktail of drugs including the opiate Oxycontin (oxycodone), various antidepressants used for nerve pain and the gold standard for nerve pain, Lyrica (pregabalin).  Last year I had a spinal cord stimulator implanted to help relieve the nerve pain and my hospital insisted that I wean myself off the Oxycontin. Whilst I’m pleased to be off the opiates, a downside has been a huge increase in my joint pain so having been asked to write a review for Honey Colony I felt quietly hopeful & excited!

The Product

The hemp formula arrived in the UK well packaged and in a bottle of good quality & appearance – dark brown to preserve the qualities of the formula from light damage, with a pipette dropper lid and a black & bronze label.

It is recommended that the product is taken 3 times a day, placing 4 drops under the tongue for 90 seconds – sublingual for fast absorption into the blood stream.

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The product is a strange sludge colour, but please don’t let this put you off!  I found the taste bitter at first but after several doses my taste buds had adjusted and I was able to detect the sweetness of the honey.  For me this was a similar taste experience to that with oxynorm elixir!  Unlike some other CBD oil products on the market which use olive or coconut oil, the Honey Colony Superior Rich Hemp formula does not contain a carrier and does not need warming to thin the consistency.

The All Important Question – Did it help?

I went into this trial with an open mind and without reading any other reviews for this or similar products.  I haven’t used CBD products before so I am unable to draw comparisons between this product and other CBD products on the market. The immediate difference that I noticed was to my sleep. Like many chronic illness sufferers, my sleep is at best disturbed and at worst non-existent.  The particular type of spinal cord stimulator that I have cannot be used overnight and so I have to switch it off.  Without the oxycontin my nights have become worse from both the nerve pain and joint pain.

My nights have definitely been more settled following a final dose of CBD oil before going to bed – the muscle spasm around my joints is improved and I feel generally more relaxed.  I can’t pretend that I suddenly sleep all night every night, but I think that during wakeful periods I am less stressed.

My pain in my joints & soft tissues is definitely helped by the CBD formula – the relaxed feelings come within about 30 minutes and last for several hours.  This allows me to perform some of the moderate exercises that are essential to keep me moving & to  ensure my mobility does not further deteriorate.   The jury is still out with regards to the chronic nerve pain that I have in my back, leg & foot – I plan to continue monitoring this alongside the scs over coming months.  The temperature has dropped in recent days and so my pain has worsened – this will be a really good test period for some improvement.

I am completely realistic after so many years with chronic pain and do not expect a “cure” but any relief is really welcome, so I am thrilled that I am able to feel more comfortable in my shoulders, hips and hands particularly.

Prices, Value & Comparisons

Honey Colony products are available for shipping to the UK, but cannot be bought from suppliers here.  So when calculating costs a shipping fee must be considered.

A 30 ml bottle of the Superior Cannabinoid rich hemp formula retails for $92.55, with a current conversion of £74.73 and various reductions are available for larger quantities (https://www.honeycolony.com/shop/superior-cbd-oil-3-pack/). superior-3pack-600x600 The current postage on one 30ml bottle to the UK at Priority International rate is $48.75 or £39.36, or first class rate is $22.75 or £18.37.  The exchange rate has altered since the Brexit vote in the UK and unfortunately for me makes the product and postage rate higher as the pound falls against the dollar!

The product does feel expensive, particularly as I am no longer physically fit enough to work and we rely upon disability benefits & are technically a low income household.  However having now done a little research and value comparisons online with other products, I can see that other CBD oils claiming to be of a similar quality are comparable – it is difficult though as I may not be comparing like with like.  My verdict is that for the results I achieved, this product does offer good value and I would purchase under different financial circumstances.

Any Special Considerations?

Honey Colony recommend that pregnant and breastfeeding women consult a doctor prior to using the product.

It is possible for the consumption of CBD oil to result in a positive drugs test for THC – whilst this should be well below legal limits, it must be noted by the individual (in the same way that eating poppy seeds can result in a positive opiates test occasionally).

My Conclusion

I have been impressed with the results that I have achieved using Honey Colony Superior Cannabinoid Hemp Formula health supplement whilst caring for my symptoms from Ehlers Danlos Syndrome.  Whilst I have not eradicated all my pain, I have achieved a better sleeping pattern & have gained relief for my joint pain.  When personal circumstances allow, I plan to continue using this product as part of a pain relieving programme.

 

DISCLAIMER: all opinions stated above are my own and based upon my own experience.  I am not authorized to give medical advice and am no longer registered as a nurse.  Please consult your doctor or seek medical advice before commencing any health supplements/medications.

Some Enchanted Evening

I have added my review, that was published earlier in the week on our Intimate Audio facebbook page, to the review page at the top of the blog – or go straight to

http://www.facebook.com/IntimateAudioUK/

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Natures Chemist Organic Skincare by STOFLS

The past 45 days I have been testing Natures Chemist’s beautiful organic skincare products. They sent me four of their hand made products for my review. I have been taking my time with this o…

Source: Natures Chemist Organic Skincare by STOFLS

The Fay Farm Serendipity Lotion Review

Have you discovered Ness at the blog “The girl with the 5 lads”??  She writes some great pieces and I have just read her review of the Fay Farm Serendipity Lotion, which she highly recommends for use with chronic pain.  High praise indeed as Ness is a qualified complementary therapist!

https://thegirlwiththefiveladsandfibro.blogspot.co.uk/2016/07/the-fay-farm-serenity-cbd-lotion-review.html

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